Isonka seZucchini esinempilo

1.75 ikomityi umgubo wengqolowa opheleleyo
1/2 icephe ityuwa yekosher
1 icephe isoda yokubhaka
icephe isinamon
1/4 icephe mantimeg
1/2 ikomityi icoconut iswekile
2 amaqanda
1/4 ikomityi ubisi lwealmond olungafakwanga swekile
1/3 ikomityi ioli yekhokhonathi enyibilikisiweyo
icephe le-vanilla extract
1.5 ikomityi i-zucchini eqhutyiweyo, (izucchini enye enkulu okanye ezi-2 ezincinci)
1 /2 ikomityi amawalnuts anqunqiweyo
I-oveni yokufudumeza kwangaphambili ukuya kwi-350 Fahrenheit.
Tyalisa ipani yezonka eziyi-9-intshi ngeoli yekhokhonathi, ibhotolo okanye isitshizi sokupheka.
I-zucchini yeGrate kwimingxuma encinci yebhokisi yebhokisi. Beka bucala.
Kwisitya esikhulu, dibanisa umgubo wengqolowa omhlophe, isoda yokubhaka, ityuwa, isinamon, i-nutmeg kunye neswekile yekhokhonathi.
Kwisitya esiphakathi, dibanisa amaqanda, i-coconut oil, ubisi lwe-almond olungafakwanga swekile, kunye ne-vanilla extract. Xuba kunye uze ugalele izithako ezimanzi kwindawo eyomileyo kwaye ushukumise de yonke into idityaniswe kwaye ube nentlama entle engqindilili.
Yongeza i-zucchini kunye ne-walnuts kwi-batter kwaye udibanise de ukusabalalisa ngokulinganayo.
Galela intlama kwipani yesonka elungisiweyo kwaye ngaphezulu ngee walnuts ezongezelelweyo (ukuba uyanqwena!).
Bhaka imizuzu engama-50 okanye de ugqitywe kwaye i-toothpick iphume icocekile. Kulungile kwaye uyonwabele!
Yenza izilayi ezili-12.
IZONDLO KWISIQEPHU NGASINYE: Iikhalori 191 | Amafutha ewonke 10.7g | Amafutha aGqithisiweyo 5.9g | ICholesterol 40mg | ISodium 258mg | Iikhabhohayidrethi 21.5g | IFayibha yokutya 2.3g | Iiswekile 8.5g | Iprotheyini 4.5g