Izithako:
YeJam yeBlackberry esempilweni:
2 iikomityi zamaqunube (300g)
1-2 tbsp isiraphu yemaple, ubusi okanye iagave
1/3 yekomityi yeapile ephekiweyo, ecujiweyo, okanye i-appleauce engafakwanga swekile (90g)
1 tbsp yomgubo we-oat + 2 weetpuni zamanzi, zokujiya

ULWAZI LWESONDLO (ngecephe):
10 iikhalori, amafutha 0.1g, carb 2.3g, protein 0.2g

YeBlueberry Chia Seed Jam:
2 iikomityi zamaqunube (300g)
1-2 tbsp isiraphu yemaple, ubusi okanye iagave
2 tbsp imbewu yechia
1 tbsp yejusi yelamuni

ULWAZI NGESONDLO (ngecephe ngalinye):
15 iicalories, amafutha 0.4g, carb 2.8g, protein 0.4g

Amalungiselelo:
Blackberry Jam:
Kwipani ebanzi, yongeza amaqunube amnyama kunye nesimuncumuncu sakho.
Shiya ngesixovulelo setapile de kukhululwe zonke iijusi.
Dibanisa ne-apile ephekiweyo, okanye i-apilesauce, kwaye ubeke phezu kobushushu obuphakathi kwaye uvumise kancinci. Pheka imizuzu emi-2 ukuya kwemi-3.
Dibanisa umgubo we-oat kunye namanzi kwaye ugalele kumxube we-jam, kwaye upheke enye imizuzu eyi-2-3.

I-Blueberry Chia Jam:
Kwipani ebanzi, yongeza amaqunube, isweetener kunye nejusi yelamuni.
Masa ngemasher yetapile de kukhululwe zonke iijusi.
Beka ubushushu obuphakathi kwaye yizisa kwindawo yokukhanya. Yipheke imizuzu emi-2 ukuya kwemi-3.
Susa ebushushwini, xuba imbewu ye-chia kwaye uyiyeke iphole kwaye ijiye.

Yonwabele!