Izithako:

2 iibhanana ezivuthiweyo

amaqanda ama-4

1 ikomityi ye-oats esongiweyo

Inyathelo 1: Shiya iibhanana ezivuthiweyo Qala ngokuxobula iibhanana ezivuthiweyo uzibeke kwisitya esikhulu. Thatha ifolokhwe kwaye ucube iibhanana de zenze i-puree egudileyo. Oku kuya kubonelela ngobumnandi bendalo kunye nokufuma kwisonka sethu. Inyathelo lesi-2: Yongeza amaqanda kunye ne-oats ephilileyo Qhawula amaqanda kwisitya kunye neebhanana ezicujiweyo. Xuba kakuhle de izithako zidityaniswe kakuhle. Emva koko, xuba i-oats egobileyo, eya kongeza ukuthungwa okumnandi kunye nokunyusa i-fiber kwisonka sethu. Qinisekisa ukuba i-oats ihanjiswe ngokulinganayo kwi-batter. Inyathelo lesi-3: Bhaka ukuya kwiMfezeko Preheat oven yakho ukuya kuma-350°F (175°C) kwaye uqabe ipani yesonka. Thela i-batter kwi-pan elungiselelwe, uqinisekise ukuba isasazeka ngokulinganayo. Beka i-pan kwi-oven eshushu ngaphambili kwaye ubhake malunga nemizuzu ye-40-45 okanye de isonka siqinile kwi-touchpick efakwe phakathi kuphuma icocekile. Kwaye kanye njengokuba, isonka sethu esimnandi kunye nesondlo silungile! Ivumba elizalisa ikhitshi lakho alinakuphikiswa. Yithi ndlelantle kwiiresiphi ezintsonkothileyo kwaye molo kuncedo kunye nokwaneliseka kolu nyango lunika amandla. Esi sonka sigcwele incasa, ifayibha, kunye nobumnandi bendalo beebhanana ezivuthiweyo. Yeyona ndlela igqibeleleyo yokuqalisa usuku lwakho okanye ukonwabele njengeshwamshwam elingenatyala. Ukuba uyonwabele le recipe kwaye ufuna ukuphonononga indalo ekhetheke ngakumbi ngolu hlobo, qiniseka ukuba ubhalisele ijelo lethu kwaye ujoyine uluntu lwethu. Cofa eli qhosha lokubhalisa ukuze ungaze uphoswe yiresiphi ephuma emlonyeni evela ku-MixologyMeals. Enkosi ngokuzimanya nathi kolu hambo lokutya. Siyathemba ukuba uza kuzama le recipe kwaye ufumane uvuyo lwesonka esenziwe ekhaya. Khumbula, ukupheka kumalunga nokuphonononga, ukuyila kunye nokonwabela iziphumo ezimnandi. Kude kube lixesha elizayo, uyonwabele ukubhaka!