Izithako:

• 200 ml ubisi
• 4-5 iidati ezinqunqiweyo
• Ipinki yomgubo wecardamom
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Imiyalelo:

1. Shisa ubisi ngemizuzu emi-5
2. Yongeza imihla enqunqiweyo kunye nomgubo wecardamom
3. Sebenzisa i-blender yesandla ukuze udibanise kakuhle
4. Galela kwaye uphake shushu

Le date milk yenza isiselo sakusasa esisempilweni kakhulu.