Isidlo sakusasa esigqibeleleyo sokuLahla kobunzima
- Brokholi 300 gm
- Paneer 100 gm
- Ikherothi 1/2 indebe
- Oats Powder 1/2 Cup
- Igalikhi 2 ukuya kwi-3 nos
- Iitshilisi eziluhlaza 2 ukuya kwi-3 nos
- Iqhekeza elincinci le-ginger
- Imbewu yeSesame 1 tbsp
- Turmeric 1/2 tsp
- Umgubo weCoriander 1/2 tsp
- Cumin Powder 1/2 tsp
- Kumin 1/2 tsp
- Pepper emnyama 1/2 tsp
- Ityuwa ngokwencasa