Izithako

Quinoa - 1 ikomityi
amanzi - 1 kunye ne-1/4 indebe
ityuwa

umnqathe - 100g
capsicum - 100g
ikhaphetshu - 100 g
ikhukhamba - 100 g
peanut egcadiweyo - 100g
amagqabi ecoriander - Isandla esipheleleyo
igalikhi yeginger - 1 tsp
ilamuni - 1
ityuwa
isosi yesoya - 1 tsp
oyile yomnquma - 1 tsp
pepper - 1 tsp