• 90g watercress
• 25g basil
• 25g mint
• 1/4 cucumber
• 1/2 umnqathe
• 1/2 intsimbi ebomvu yepepile
• 1/2 itswele elibomvu
• 30g ikhaphetshu emfusa
• 1 ipepile ende eluhlaza
• 200g yeetumato zecherry
• 1/2 ikomityi yee-ertyisi ezinkonkxiweyo
• 25g ihlumelo lealfalfa
• 1/4 indebe yeentliziyo zehemp
• 1 yeavokhado
• 6-8 amaphepha erayisi

Izalathiso:

1. Cima ngokukhawuleza i-watercress kwaye uyibeke kwisitya esikhulu sokuxuba kunye ne-basil kunye ne-mint
2. Sika i-cucumber kunye ne-carrot ibe yimatshisi ebhityileyo. Sika kancinci ipepile yentsimbi ebomvu, itswele elibomvu, kunye nekhaphetshu emfusa. Yongeza imifuno kwisitya sokuxuba
3. Susa imbewu kwipepile ende eluhlaza kwaye usike kancinci. Emva koko, yinqumle kwisiqingatha seetamatato zecherry. Yongeza ezi kwisitya sokuxuba
4. Yongeza ii-ertyisi ezinkonkxiweyo, izihluma ze-alfalfa kunye neentliziyo ze-hemp kwisitya sokuxuba. Cube i-avocado kwaye ungeze kwisitya sokuxuba
5. Hlawuzisa izithako zesosi yediphu
6. Galela amanzi epleyitini kwaye umanzise iphepha lerayisi malunga nemizuzwana eyi-10
7. Ukudibanisa umqulu, beka iphepha lerayisi elimanzi kwibhodi yokusika emanzi kancinci. Emva koko, faka isandla esincinci sesaladi embindini wokusonga. Songa ngapha kwelinye icala lerayisi iphepha tucking isaladi, uze usonge emacaleni uze ugqibe roll
8. Beka imiqulu egqityiweyo ecaleni ngokwahlukileyo enye kwenye. Khonza kunye ne-sauce yokudipha