Izithako:

• 1 1/2 ikomityi yeelentile ezingaphekwanga (eziluhlaza, eziluhlaza okanye ezimdaka ngesiFrentshi), zihlanjululwe kwaye zicholwe ngaphezulu
• 1 I-cucumber yesiNgesi, icoliwe
• 1 itswele elibomvu elincinane, licolwe kakuhle
• 1/2 ikomityi yeetumato zecherry

I-Lemon Dressing . >i-clove yegalikhi e-1, icoliwe okanye icoliwe

< strong>Amanyathelo:

• Pheka iilentile.
• Dibanisa iilentile kwipani kunye neekomityi ezi-3 zamanzi (okanye umhluzi we-veggie). Pheka ubushushu obuphakathi de umhluzi ubile, emva koko unciphise ubushushu bube phakathi, bugqume, kwaye ugcine ubushushu bushushu de iilentile zithambile, malunga nemizuzu eyi-20-25 ngokuxhomekeke kuhlobo lweentlumayo ezisetyenzisiweyo.
• Sebenzisa i-strainer ukukhupha kwaye uhlambe i-lentils emanzini abandayo umzuzu omnye de ibe yibanda, kwaye uyibeke ecaleni.
• Hlanganisa i-dressing. Hlanganisa zonke izithako zokugqoka i-lemon kwisitya esincinci kwaye udibanise ndawonye de udibanise.
• Hlanganisa. Yongeza i-lentile ephekiweyo kunye ne-chilled, i-cucumber, i-anyanisi ebomvu, i-mint, kunye ne-tomato ezomileyo kwisitya esikhulu. Gxuma ngokulinganayo kunye ne-lemon dressing kwaye uphose de udibanise.
• Nceda. Uyonwabele ngokukhawuleza, okanye uyifake efrijini kwisitya esivaliweyo ukuya kuthi ga kwiintsuku ezi-3-4.