1/2 ikomityi ecacileyo iyogathi yamaGrike
2 iicephe zemayonnaise
1 icephe lejusi yelamuni
iitispuni ezi-2 zobusi
1/4 ithisipuni yetyuwa yolwandle
1/4 ithisipuni yepepile emnyama
Iikomityi ezi-2 zebele lenkukhu eliphekiweyo (i-340 grams okanye ii-ounces ezili-12), zinqunqwe okanye zisikiwe
1/3 yekomityi ye-cranberries eyomisiweyo, inqunqwe ngokurhabaxa
1/2 yekomityi ye-celery, yanqunyulwa kancinane
1/3 indebe edaywe itswele elibomvu
br>amacephe ama-2 ama-walnuts anqunqiweyo (ukhetho, ukukrazula okongeziweyo)
amagqabi elettuce okuphakelwa

Xuba iyogathi, imayo, ijusi yelamuni, ubusi, ityuwa, kunye nepepile kwisitya esiphakathi.
Dibanisa inkukhu, icranberries, icelery, itswele elibomvu, kunye namawalti anqunqiweyo kwisitya esikhulu esahlukileyo.
Galela isinxibo phezu komxube wenkukhu kwaye uphose ngobumnene ukugqoka ngokupheleleyo inkukhu kunye nezinye izithako ekunxibeni. Lungisa izinongo, yiphake, kwaye wonwabe.

AMANQAKU
Nayiphi na isaladi eshiyekileyo ingagcinwa efrijini kwisingxobo esingangeni moya ukuya kutsho kwiintsuku ezi-4. Nceda uyishukumise phambi kokuba uyiphake kwakhona.

UHLALUTYO LWESONDLO
Ukukhonza: 1ukukhonza | Iikhalori: 256kcal | Iikhabhohayidrethi: 14g | Iprotheni: 25g | Amafutha: 11g | Amafutha aGqithileyo: 2g | Amafutha ePolyunsaturated: 6g | Amafutha e-Monounsaturated: 3g | Amafutha eTrans: 0.02g | ICholesterol: 64mg | Sodium: 262mg | Potassium: 283mg | Ifayibha: 1g | Iswekile: 11g | Vitamin A: 79IU | Vitamin C: 2mg | Ikhalsiyam: 51mg | Intsimbi: 1mg