• 1 ikomityi / 200g White Basmati Rice (ihlanjwe kakuhle yaze yafakwa emanzini imizuzu engama-30 emva koko yahluzwa)
• Iicephe ezi-3 ze-oyile yokupheka
• 200g / 2 iikomityi (zipakishwe ngokukhululekileyo) - Itswele eliQHELEKILEYO
• 2+1/2 Icephe / 30g Igalikhi - inqunyulwe kakuhle
• 1/4 ukuya kwi-1/2 yetipuni yeeflakes zeChili okanye ukungcamla
• 150g / 1 indebe yeGreen Bell Pepper - Sika kwi-3/4 X 3/4 intshi yeityhubhu
• 225g / 3 Iikomityi zeQhosha eliMhlophe Amakhowa - esikiweyo
• Ityuwa ekungcamla ngayo (Ndigalele i-1+1/4 yetisipuni yeTyuwa ye-Himalayan epinki)
• 1+1/2 ikomityi / 350ml Umhluzi weVegetable (SODIUM EPHANSI)
• 1 indebe / 75g yetswele eluhlaza - inqunqwe
• Ijusi yeLemon ukuze incasa (Ndigalele icephe lejusi yelamuni)
• 1/2 icephe lePepper eGround Black okanye ukungcamla

Hlamba irayisi ngokucokisekileyo amaxesha ambalwa de amanzi aphele. Oku kuya kususa nayiphi na into engcolileyo / i-gunk kwaye iya kunika incasa engcono kakhulu / ecocekileyo. Emva koko cwilisa irayisi emanzini imizuzu engama-25 ukuya kwe-30. Emva koko khupha amanzi kwirayisi kwaye uyiyeke ihlale kwi-strainer ukuze ikhuphe amanzi amaninzi, de ilungele ukusetyenziswa.

Fudumeza ipani ebanzi. Yongeza ioli yokupheka, itswele elisikiweyo, 1/4 icephe letyuwa kwaye uqhotse kubushushu obuphakathi kangangemizuzu emi-5 ukuya kwemi-6 okanye de kube golide kancinane ngombala. Ukongeza ityuwa kwitswele kuya kukhulula ukufuma kwayo kwaye kuyincede ukuba ipheke ngokukhawuleza, ngoko ke nceda ungayitsiki. Yongeza i-garlic eqoshiwe, i-chili flakes kunye ne-fry kwi-medium-low-low heat malunga ne-1 ukuya kwi-2 imizuzu. Ngoku yongeza i-bell pepper eluhlaza kunye nama-mushroom. Fry ama-mushroom kunye nepepper ekushiseni okuphakathi malunga nemizuzu emi-2 ukuya kwe-3. Uya kuqaphela ukuba i-mushroom iqala i-caramelize. Emva koko yongeza ityuwa ukunambitha kunye nefry enye imizuzwana engama-30. Yongeza irayisi ye-basmati edibeneyo kunye ne-strained, umhluzi wemifuno kwaye uzise amanzi kwi-thumba elinamandla. Xa amanzi eqala ukubila, vala isiciko kwaye unciphise ubushushu bube phantsi. Yipheke kubushushu obuphantsi malunga nemizuzu eli-10 ukuya kweli-12 okanye ide ivuthwe irayisi.

Yakuba ivuthiwe irayisi, yityhile ipani. Pheka ungagqunywanga imizuzwana nje embalwa ukususa ukufuma okugqithisileyo. Cima ubushushu. Yongeza itswele eliluhlaza elinqunqiweyo, ijusi yelamuni, 1/2 ithisipuni yepepile emnyama esandul’ ukugalelwa kwaye uyixube NGOKUBULULEKO ukukhusela iinkozo zerayisi ukuba zingaphuki. UNGAXHEKI KAKHULU IRAyisi OKUNGANJALO IYA KUJULA I-MUSHY. Yigqume kwaye uyivumele iphumle imizuzu emi-2 ukuya kwemi-3 ukuze incasa idibane.

Phaka kushushu ngecala lakho olithandayo leprotheyini. Oku kwenza ii-3 SERVINGS.