Izithako

• Sprouted Ragi Flour - 1 Cup
• Amanzi
• Oyile - 2 Tbsp
• Chana Dal - 1 Tsp
• Urad Dal - 1 Tsp
• Peanuts - 1 Tbsp
• Imbewu yeMustard - 1/2 Tsp
• Imbewu yeCumin - 1/2 Tsp
• Hing / Asafoetida
• Amagqabi eCurry
• Ginger
• Tswele - 1 No.
• IChilli eluhlaza - 6 Nos
• Umgubo weTurmeric - 1/4 Tsp
• Ityuwa - 1 Tsp
• Coconut - 1/2 Cup
• Ghee

Indlela

Ukwenza i-Ragi Upma, qalisa ngokuthatha indebe enye yomgubo we-ragi ohlumayo kwisitya. Yongeza kancinci amanzi kwaye udibanise ude ufezekise ukuthungwa okufana ne-crumble. Oku kwenza isiseko se-upma yakho. Emva koko, thabatha isitya somphunga, sebenzisa ioli encinci, kwaye usasaze umgubo we-ragi ngokulinganayo. Umphunga upheke umgubo malunga nemizuzu eyi-10.

Emva kokuba ishushu, dlulisa umgubo weragi kwisitya uze uwubeke ecaleni. Kwipani ebanzi, fudumeza iipuni ezimbini zeoli. Xa ushushu, yongeza itispuni enye ye-chana dal kunye ne-urad dal kunye necephe lamandongomane. Zosa de zijike zibe mdaka bugolide.

Galela isiqingatha itispuni lembewu yemostade, isiqingatha itispuni lembewu ikumin, intwana ye-asafoetida, amagqabi ambalwa ekhari amatsha, kunye nejinja enqunqwe kakuhle epanini. Gcoba umxube ngokufutshane. Emva koko, yongeza itswele elinqunqiweyo kunye neetshilisi eziluhlaza ezintandathu. Faka ikota yetisipuni yomgubo weturmeric kunye netispuni enye yetyuwa kumxube.

Okulandelayo, yongeza isiqingatha sekomityi yekhokhonathi esandul' ukugruthwa kwaye uyixube kakuhle. Faka umgubo we-ragi ovuthayo kumxube kwaye udibanise yonke into kakuhle. Ukugqiba, yongeza i-teaspoon ye-ghee. IRagi Upma yakho esempilweni kwaye emnandi ngoku ilungele ukunikwa ishushu!