Izithako

• 1/2 iBrokholi yePc
• 1 Iqanda lePc
• 1 Itapile yePc
• Ibhotolo
• Ityuwa kunye nePepper emnyama ukunambitha

Imiyalelo

Le omelet elula kunye nenempilo ye-broccoli kukutya okukhawulezayo kunye okumnandi okulungele isidlo sakusasa okanye isidlo sakusihlwa. Ukuqala, hlamba kwaye usike i-broccoli ibe ngamaqhekeza amancinci. Kwi-skillet, yinyibilikisa icephe lebhotolo kubushushu obuphakathi.

Yongeza i-broccoli enqunqiweyo kwi-skillet kwaye uvuse malunga nemizuzu emi-2-3 ide ithambile. Kwisitya, shaya iqanda kwaye ubeke ityuwa kunye nepepper emnyama. Galela umxube weqanda phezu kwe-broccoli egayiweyo, uqinisekisa ukuba i-coverage. Yivumele ukuba ipheke imizuzwana embalwa de iqanda libekwe.

Ukuze wenze i-twist eyongezelelweyo, unokongeza iitapile ezisikiweyo phambi kokuba wongeze amaqanda. Pheka kude kube yimiphetho ibe yigolide, uze udibanise i-omelet kwisiqingatha kwaye usebenze ushushu. Esi sidlo sinesondlo akulula nje ukusenza kodwa sipakishwe ngeprotein kunye nemifuno esempilweni, nto leyo eyenza ibe lukhetho olugqibeleleyo kuye nabani na okhangela ukutya okusempilweni.

Yonwabele i-omelet yakho ye-broccoli yasekhaya, isidlo esimnandi kwaye zombini. ugcwele kwaye usempilweni!