Izithako

• Iimbotyi zePinto
• I-turkey ephantsi
• Brokholi
• Pasta
• Iitapile
• Isinongo seChili
• Umxube wokunxibisa weRanch
• Isosi ye-Marinara

Imiyalelo

Uzenza njani iimbotyi zePinto

Ukwenza iimbotyi zepinto ezigqibeleleyo, zicwilise ngobusuku. Khupha kwaye uhlambulule, uze uzipheke kwisitofu ngamanzi de zithambile. Yongeza isinongo ukungcamla.

IChili yaseTurkey yasekhaya

Kwimbiza enkulu, mdaka iturkey yomhlaba. Emva koko yongeza imifuno enqunqiweyo kunye nesinongo sakho setshili esisithandayo. Xuba kakuhle kwaye ubilise.

IPasta yeRantshi yeBrokholi

Pheka ipasta ngokwemiyalelo yephakheji. Kwimizuzu embalwa yokugqibela yokupheka, yongeza kwi-broccoli florets. Khupha kwaye uphose ngesinxibo sefama.

Isityu setapile

Nqunqa iitapile uzipheke embizeni enamanzi kunye nesinongo de zithambile. Ungongeza iimbotyi ukuze ufumane iprotein eyongezelelweyo.

Iitapile eziBakiweyo zeChili

Bhaka iitapile e-oven de ithambe. Sika uvule kwaye ugcwalise ngetshilisi yasekhaya, itshizi, kunye nazo naziphi na iziqholo ezinqwenelekayo.

Pinto Bean Burritos

Iitortilla ezifudumeleyo kwaye uzigcwalise ngeembotyi zepinto eziphekiweyo, itshizi, kunye nezinto ozithandayo. Songa kwaye woje ngokufutshane.

I-Pasta Marinara

Pheka ipasta kwaye uyikhuphe. Ukushisa i-marinara sauce kwi-pan eyahlukileyo kwaye udibanise ne-pasta. Phaka kushushu.