Izithako

• 3 amaqanda
• 1/4 ikomityi yetshizi ecoliweyo
• 1/4 ikomityi yetswele elinqunqiweyo
• 1 / I-4 indebe ye-bell pepper eqoshiwe
• Ityuwa kunye nepepper ukunambitha
• 1 ibhotela ye-tablespoon

Imiyalelo

1. Kwisitya, shaya amaqanda. Faka itshizi, itswele, intsimbi yepepile, ityuwa, kunye nepepile.

2. Kwi-skillet encinci, fudumeza ibhotolo phezu kobushushu obuphakathi. Galela umxube weqanda.

3. Njengoko amaqanda ebeka, phakamisa imiphetho, uvumele isahlulo esingaphekiweyo sihambe ngaphantsi. Xa amaqanda ebekwe ngokupheleleyo, songa i-omelet phakathi.

4. Slayidela i-omelet epleyitini kwaye uyiphake ishushu.