Izithako zale recipe:

• 1 iponti ecekeceke yeflank steak
• Ii-clove zegalikhi ezicoliweyo ezi-3 ezicoliweyo
• itispuni e-1 ixotyulwe ijinja entsha ecoliweyo
• Iicephe ezi-3 zesosi yesosi
• 1 iqanda elikhulu
• 3 iicephe ze corn starch
• ityuwa yolwandle kunye nepepile entsha eqhekeziweyo ukungcamla
• Iicephe ezi-3 zeoli ye-canola
• 2 iipepile ezibomvu zentsimbi ezisikiwe nezisikiwe ngokungqindilili
• 1 ikomityi ye-julienne shiitake amakhowa
• ½ icwecwe itswele elityheli lacandwa kancinane
• Amatswele ama-4 aluhlaza anqunyulwe abe ngamaqhekeza ama-2” amade
• 2 iintloko ze-broccoli ezichetyiweyo
• ½ ikomityi yentonga yematshisi iminqathe
• Iicephe ezi-3 zeoli ye-canola
• 3 amacephe e-oyster sauce
• 2 iicephe zewayini eyomileyo yesherry
• 1 icephe leswekile
• Iicephe ezi-3 zesosi yesosi
• 4 iikomityi eziphekwe irayisi yejasmine

Iinkqubo:

1. Fakela inyama yenkomo esikiweyo, ityuwa kunye nepepile, igalikhi, ijinja, isosi yesoya, iqanda, kunye nesitatshi sombona kwisitya kwaye udibanise de kudityaniswe ngokupheleleyo.
2. Okulandelayo, yongeza amacephe ama-3 eoli ye-canola kwi-wok enkulu phezu kobushushu obuphezulu.
Yakube iqalisile ukuqengqeleka umsi yongeza kwinyama yenkomo kwaye ngoko nangoko uyinyuse emacaleni epani ukuze ingaxubuki, kwaye onke amaqhekeza angavuthwa.
3. Gquza-qhotsa imizuzu emi-2 ukuya kwemi-3 kwaye ubeke ecaleni.
4. Yongeza amacephe ama-3 e-oyile ye-canola kwi-wok kwaye uyibuyisele kwisitshisi phezu kobushushu obuphezulu ide iqhume umsi kwakhona.
5. Fakela intsimbi yepepile, itswele, amakhowa kunye namatswele aluhlaza kwaye uxoze uqhotse kangangemizuzu emi-1 ukuya kwemi-2 okanye de kube sele kwenziwe uphendlo olulula.
6. Yongeza i-broccoli kunye neminqathe kwimbiza enkulu eyahlukileyo enamanzi abilayo kwaye upheke imizuzu emi-1 ukuya kwemi-2.
7. Galela isosi yeoyster, isheri, iswekile kunye nesosi yesoya kwiwok kunye nemifuno eqhotsiweyo kwaye upheke imizuzu emi-1 ukuya kwemi-2 uvuselela rhoqo.