ELUNGILEYO NGENENE RECIPE YE-OMELETTE:

• 1-2 iitipuni zekhokhonathi yeoli, ibhotolo, okanye ioli yomnquma *
• 2 amaqanda amakhulu, abethwe
• intwana yetyuwa nepepile
• 2 amacephe etshizi echetyiweyo

IZIKHOKELO:

Iqhekeza libe ngamaqanda kwisitya esincinci kwaye ubethe ngefolokhwe de udibanise kakuhle.

Fudumeza i-8-inch non stick skillet phezu kobushushu obuphantsi obuphakathi.

Nyibilikisa i-oyile okanye ibhotolo epanini kwaye uyijikelezise ukugquma umzantsi wepani.

Yongeza amaqanda epanini uze wonge ngetyuwa nepepile.

Hambisa ngobunono ii-egs ujikeleze ipani njengoko beqala ukuseta. Ndiyathanda ukutsala imiphetho yamaqanda ukuya kumbindi wepani, ndivumele amaqanda axegayo achitheke.

Qhubeka de amaqanda akho amise kwaye unomaleko obhityileyo weqanda elixengaxengayo phezu kwe omelet.

Yongeza isonka samasi kwisiqingatha se-omelet kwaye usonge i-omelet kuyo ukuze wenze isiqingatha senyanga.

Phuma epanini wonwabe.
*Ungaze usebenzise isitshizi sokupheka esingeyontonga kwizipani zakho ezinganamatheli. Ziya kuzonakalisa iipani zakho. Endaweni yoko namathela kwipathi yebhotolo okanye yeoli.

Izondlo kwi-omelette nganye: Iikhalori: 235; Amafutha ewonke: 18.1g; Amafutha aGqithisiweyo: 8.5g; ICholesterol: 395mg; Sodium 200g, Carbohydrate: 0g; IFayibha yokutya: 0g; Iiswekile: 0g; Iprotheni: 15.5g