• 2 iikomityi / 1 inkonkxa (540ml inkonkxa) Iichickpeas eziphekiweyo - zidliwe kwaye zihlanjululwe
• 100g / 1 ikomityi Iminqathe - Julienne cut
• (Kubalulekile ukuba iminqathe inqunyulwe kancinci ukwenzela ukuba bapheke ngaxeshanye namatswele)
• 250g/2 ikomityi yemfumba ye-anyanisi ebomvu - inqunyulwe
• 200g / 1 imfumba ikomityi EVUMILEYO Iitumato - zinqunqwe
• 200g li>
• 35g / 1 iJalapeno OKANYE itshilisi eluhlaza ukungcamla - inqunqwe
• 2 icephe leGarlic - linqunqwe kakuhle
• 2+1/2 icephe lePaste yeTomato
• 1/2 icephe leKumin eGround Cumin
• 1/2 icephe leCoriander eGround Coriander
• 1 icephe lePaprika (AYITSHAYWA)
• Ityuwa ukunambitha ( ndongeze i-1 iyonke +1/4 ithisipuni yetyuwa epinki ye-Himalayan)
• 3 Icephe ye-Oli ye-Olive

Sika kancinci itswele kwaye ujulienne usike iminqathe. KUBALULEKILE NGOKWENENE UKUBA IKAREROTHI ZIQHUBELWE KAKHULU UKUZE ZIBHAKE/ZIPHEKE NGEXESHA ELINYE NE-ATswele. Gweba i-jalapeno okanye i-chilis eluhlaza kunye negalikhi. Yibeke ecaleni. Ke ngoku galela iikomityi ezi-2 zeeertyisi eziphekiweyo ekhaya okanye i-1 yetoti yee-ertyisi eziphekiweyo uze uzihlambe.

TSHISA NGAPHAMBI KWE-OVEN UKUYA KU-400 F.

Kwi-10.5 X 7.5 intshi yokubhaka ipani yongeza i-chickert eziphekiweyo, iminqathe ekhutshiweyo, itswele, iitumato, ijalapeno, igalikhi, i-tomato paste, izinongo (ikumin yomhlaba, i-coriander, i-paprika) kunye netyuwa. Xuba ngokucokisekileyo ngezandla ezicocekileyo, ukuze imifuno kunye nee-ertyisi nganye ziqatywe ngeziqholo kunye nentlama yetumata.

Manzisa isiqwenga soxande sephepha lesikhumba ukuze libe thambileyo kwaye kube lula ukugquma ipani. Cinezela ukususa nawaphi na amanzi angaphezulu. Gquma ipani ngephepha lesikhumba elimanzi njengoko kubonisiwe kwividiyo.

Emva koko Bhaka kwi-oven eshushu ngaphambili kwi-400F malunga nemizuzu engama-35 okanye de iminqathe namatswele athambile kwaye avuthwe. Susa kwi-oven uze ususe iphepha lesikhumba. Bhaka ungagqunywanga malunga nenye imizuzu eyi-8 ukuya kwe-10 ukuze ususe nawaphi na amanzi angaphezulu. Kwandithatha imizuzu eyi-10 kwi-oveni yam.

✅ 👉 I-Oveni NGANYE YAHLUKE SO LUNGISE IXESHA LOKUBHEKA NGOKINGXENYE NE-OVEN YAKHO.

Khupha ipani e-oveni uze uyibeke phezu kwe-oven. intsimbi yokubeka. Yivumele iphole kancinci. Esi sisidlo esisebenza ngeendlela ezininzi. Unokukhonza kunye ne-couscous okanye irayisi. Yenza isangweji yepokotho yepita yegreek okanye uyiphakele kunye newheat roti okanye ipita.

Le recipe ilungile xa ucwangcisa ukutya / ulungiselela ukutya kwaye inokugcinwa efrijini kwisingxobo esingangeni moya ukuya kwiintsuku ezi-3. .

• IKAREROTHI EQHELEKILEYO IYABALULEKA
• IXESHA LOKUBHEKA LINOKWAHLUKA NGEOVEN NGANYE
• IREYIPHI IKHUSELEKILE NGESIKHELI UKUYA KWIINTSUKU EZI-3