Iprotheyini ePhezulu ye-Masoor Dal Dosa Recipe

Wamkelekile kule recipe esempilweni nenencasa yeprotein ye-masoor dal dosa! Le twist inezondlo kwidosa yaseIndiya yaseMzantsi igcwele iprotein esekwe kwisityalo, iyenza iphelele kwisidlo sakusasa, sasemini okanye sangokuhlwa. Yenziwe nge-masoor dal (i-red lentils), le dosa ayityebi ngeprotheyini kuphela kodwa ikwazele izondlo ezibalulekileyo, oko kuyenza ibe lolona khetho lubalaseleyo kuye nabani na ojonge ukutya okunempilo ngaphandle kokuncama incasa.

Kutheni Uzame Oku Kuphakamileyo. Iprotheyini yeDosa?

• Iphezulu kwiprotheyini kunye nefayibha, ilungele ukwakhiwa kwezihlunu kunye nokuncipha kobunzima.
• Inye i-gluten-free kunye ne-vegan-friendly kune-dosa yesiko.
• Kulula ukwenza ngezithako ezilula kunye nenkqubo yokupheka ngokukhawuleza.
• Ifanelekile kwi-carb ephantsi kunye nokutya okuphezulu kweprotheyini.

Izithako:

• 1 ikomityi ye-masoor dal (ired lentils), imanziswe
• 1-2 iitshilisi eziluhlaza, zinqunqwe
• ijinja eyi-intshi eyi-1, yagruthiwe
• Ityiwa ukungcamla
• Amanzi njengoko kufuneka
• Ioyile yokupheka

Imiyalelo:

1. Soak the masoor dal emanzini ubuncinane iiyure ezi-4 okanye ubusuku bonke. Khupha uze uhlambe idali.
2. Dibanisa idali egayiweyo netshilisi eluhlaza, ijinja, netyuwa. Galela amanzi ngokuyimfuneko ukwenza intlama egudileyo.
3. Fudumeza ipani engaqholiyo phezu kobushushu obuphakathi uze uyithambise nge-oyile encinane.
4. Galela i-ladle yentlama epanini. kwaye usasaze ngesetyhula ukuze wenze idosa encinci.
5. Yipheke de imiphetho iphakame kwaye umphezulu uvuthwe, uze ujike upheke omnye umzuzu.
6. Phinda le nkqubo. kunye nentsalela eseleyo. Yiphake ishushu ngechutney okanye isambar oyithandayo.

Le recipe ye-masoor dal dosa ilungele abatya inyama, abatya imifuno, okanye nabani na ojonga iiresiphi ezisempilweni ezinencasa nesondlo.