Iresiphi yesidlo sakusasa se-Gluten yeKhaphetshu yeJowar

Izithako:

• umnqathe om-1
• iqanda eli-1
• 2 tbsp umbona< /li>
• 2 ii cubes zamasi
• 1 i-clove yegalikhi
• 1/4 tsp yetyuwa
• 1/2 tsp oregano
• 1/2 tsp emnyama ipepile

Imiyalelo:

Le recipe yesidlo sakusasa enempilo ilula kwaye inomsoco. Qala ngokukrazula isanqante kwaye usike kakuhle igalikhi. Kwisitya sokuxuba, hlanganisa i-carrot egayiweyo, i-corn, i-cubes yeshizi kunye negalikhi. Emva koko, qhekeza iqanda, yongeza ityuwa, i-oregano, kunye nepepper emnyama, kwaye udibanise yonke into de idibaniswe kakuhle. Fudumeza i-skillet engapheliyo phezu kobushushu obuphakathi kwaye uthele umxube kwi-skillet, usasaze ngokulinganayo. Pheka malunga nemizuzu emi-5-7 kwelinye icala, uze ujike kwaye upheke enye imizuzu emi-5 okanye ude ube mdaka wegolide. Phaka ushushu ngesidlo sakusasa esimnandi esilungele ukwehla kobunzima kunye neentsasa ezikhawulezayo!