INTO ENDIYITYA NGEMINI | Iiresiphi eziphilileyo, ezilula, ezisekelwe kwizityalo
- 1/4 ikomityi i-oats egayiweyo
- 1 ikomityi yamanzi
- 1 tsp isinamon
- 1 tsp i-Manuka yobusi (ukhetho)
- i-toppings: ibhanana esikiweyo, amaqunube, amaqunube, amaqunube akhenkcezisiweyo, ama-walnuts anqunqiweyo, imbewu ye-hemp, imbewu ye-chia, ibhotolo ye-almond.
- imifuno edibeneyo
- itapile encinci edayiweyo e-1
- 1 i-chickpeas, ihlanjululwe kwaye ikhutshwe
- ukuya phezulu: icucumber edayiweyo, iminqathe eshekiweyo, iavokhado edayiweyo, vegan feta, beet sauerkraut, imbewu yethanga, imbewu yehemp
- I-Creamy Lemon Tahini Isinxibo: 3/4 ikomityi ye-tahini, 1/2 yekomityi yamanzi, ijusi esuka kwilamuni enye, 2 tbsp isiraphu yemaple (okanye ubusi), 1 isipuni se-apile cider iviniga, 1/2 tsp yetyuwa, 1/4 tsp ipepile, 1/4 tsp umgubo wegalikhi