izithako:

imifuno ecoliweyo ekhawulezayo:
- 2 iminqathe emikhulu, ixotshiwe & yasikwa
- 1 cucumber, yasikwa kancinci
- 1/2 yekomityi ye-apile cider okanye iviniga emhlophe + ukuya kwi-1 ikomityi yamanzi
- 2 tsp ityuwa

iitapile eziswiti:
- 2 -3 iitapile eziswiti eziphakathi, zixotyulwe kwaye zisikwe kwi 1/2” iityhubhu br>- 1 tsp i-chili powder
- 1 tsp eyomileyo oregano

iibhola zenyama yenkukhu:
- 1 lb yenkukhu egayiweyo
- 1 tsp yetyuwa
- 1 tsp umgubo wegalikhi
- 1 tsp umgubo wetshili
- 1 tbsp ijinja egayiweyo

isosi yamandongomane:
- 1/4 ikomityi ekhrimu yebhotolo yamandongomane
- 1/4 ikomityi yekhokhonathi aminos
- 1 tbsp i-sriracha
- 1 isipuni semaple isiraphu
- 1 tbsp ijinja yomhlaba
- 1 tsp igalikhi yomgubo
- 1/4 indebe yamanzi afudumeleyo

yokuphakela:
- 1 ikomityi yerayisi emdaka eyomileyo + 2 + 1/2 ikomityi yamanzi
- 1/2 ikomityi entsha yecilantro enqunqiweyo (malunga ne-1/3 yesipha)

preheat oven ukuya kwi-400 & umgca ngepani enkulu yeshiti ngephepha lesikhumba. yongeza iminqathe kunye namakhukhamba kwisitya esikhulu okanye isitya kwaye ugubungele ngetyuwa, iviniga kunye namanzi. beka efrijini. pheka irayisi emdaka ngokwemiyalelo yephakheji.

cofa kwaye utyumze iitapile, emva koko uphose i-oyile, ityuwa, igalikhi, umgubo wetshili, kunye ne-oregano ukuze uqabe. tshintshela kwi-sheet pan kwaye usasaze, uze ubhake i-20-30 mins, ide ibe yithambile kwifolokhwe.

ngelixa iibhatata zipheka, yenza iibhola zenyama ngokudibanisa inkukhu egayiweyo, ityuwa, igalikhi, umgubo wetshili, kunye nejinja kwisitya. ukumila kwiibhola ezili-15-20.

Xa iitapile ziphuma, zityhale zonke kwicala elinye kwaye wongeze iibhola zenyama kwelinye icala. yongeza kwakhona kwi-oven imizuzu eyi-15 okanye de iibhola zenyama zivuthwe ngokupheleleyo (i-165 degrees).

ngelixa ii-meatballs zibhaka, yenza isosi yamandongomane ngokuxuba zonke izithako kwisitya kude kube lula. hlanganisana ngokubeka ukutya kwerayisi ephekiweyo, imifuno ecoliweyo, iitapile, kunye neebhola zenyama ezityeni. phezulu nge-drizzle enesisa ye-sauce kunye ne-cilantro. yonwabela kwangoko ufumane iziphumo ezingcono 💕