Izithako:

• Iyogathi yesiGrike - 1 ikomityi (ekukhethwa ukuba yenziwe ekhaya)
• Imbewu yeChia - 2 tbsp
• I-cocoa powder engenasweet - 1 tbsp
• Ibhotela ye-Peanut kunye nemihla - 1 tbsp
• Iprotheyini engumgubo (ukhetho) - 1 tbsp
• Ibhanana - 1 (yinqumle ibe ngamaqhekeza amancinci )
• Ii-almonds - 4-5 (zinqunqwe)

Indlela yokuLungiselela: Yongeza zonke izithako ezingentla apha ngendlela ekhankanywe kwaye udibanise kakuhle . Faka efrijini iiyure ezi-3-4 kwaye wonwabe.

Ndiyibiza le 3-in-1 yonke i-snack enenzuzo kuba:

• Le yi-snack enkulu yokunciphisa umzimba njengoko injalo. isondlo kakhulu kwaye super Yummy ngaxeshanye. Kwakhona, oku kuya kukunceda ngokuqinisekileyo ukuba uyeke ukutya i-junk ngokuhlwa.
• Ungaphinda utye oku njengeshwamshwam emva kokujima - kunceda ekuchacheni kwaye ukunika amandla ngoko nangoko.
• Oku kwakhona i-snack yomntwana omangalisayo ukuba awubandakanyi umgubo weprotheni.