Izithako:

• 2 tbsp ibhotolo enetyuwa
• 1 tsp imbewu yefennel
• 2 amabele amabele enkukhu aphakathi /li>
• Ityuwa ukungcamla
• ½ tsp ipepile emnyama
• 2 tbsp yejusi yelamuni
• 1 tbsp amagqabi e-coriander anqunqiweyo

Imiyalelo:

1. Gcina i-pressure cooker kwi-medium flame
2. Yongeza ibhotolo enetyuwa
3. Yakube iqalile ukunyibilika, yongeza imbewu yefennel
4. /li>
5. Yongeza amaqhekeza enyama yenkukhu
6. Yongeza ityuwa, ipepile emnyama, nejusi yelamuni
7. Faka amagqabi e-coriander anqunqiweyo
8. Yipheke kunye malunga ne-5 imizuzu
9. Vala isiciko se-cooker kwaye upheke oku kwiimpempe ezi-2-3
10. Khupha inyama yenkukhu kwisitya kwaye uyihlobise nge-coriander