Izithako

• Iziqhamo (ukhetho lwakho)
• Imifuno (uyikhetha)
• Imifuno enamagqabi
• Amandongomane nembewu
• Iprotheyini (inkukhu, i-tofu, njl.)
• Izinkozo ezipheleleyo (i-quinoa, irayisi emdaka, njl.)
• Amafutha anempilo (ioli yeoli, i-avocado, njl. .)
• Amayeza kunye neziqholo
• Iyogathi okanye ezinye iindlela ezisekelwe kwizityalo
• Ubisi lweNuts okanye ijusi

Imiyalelo h2>

Esi sikhokelo sokulungiselela ukutya kwasehlotyeni siyilelwe ukukunceda wenze ubonelelo olungapheliyo lweesmoothies ezimnandi, iisaladi ezidlamkileyo, kunye nokutya okuhluthayo. Qala ngokuhlamba kwaye unqumle zonke iimveliso zakho ezitsha ukuze uzilungiselele iveki. Dibanisa iziqhamo zakho ezikhethiweyo kunye nemifuno ye-smoothies, ukongeza iyogathi okanye ubisi lwe-nut kwi-creamy texture. Kwisaladi, xuba imifuno enamagqabi kunye nokhetho lwakho lwemifuno, amantongomane, kunye nomthombo weprotheyini enempilo. Gxubhoza ngeoli ye-olive okanye isinxibo osithandayo, kwaye ungalibali ukusebenzisa imifuno kunye neziqholo ukuphakamisa incasa.

Gcina konke ukutya kwakho kwizikhongozeli zeglasi ukuze ufikelelo lula kuyo yonke iveki. Qinisekisa ukuba uleyibhelishe kwisikhongozeli ngasinye ukugcina umkhondo wezithako ezisetyenzisiweyo kunye nemihla yokuphelelwa kwayo. Yonwabela ukutya okukhaphukhaphu, okutsha, kunye namanzi angenagluten!