Izithako:

• Ikhaphetshu 1/4 Ubungakanani obuPhakathi
• Amaqanda 4 iipcs
• Itswele 1 pc
• Iminqathe 1 /2 ikomityi
• Mozzarella Cheese
• Ioyile yomnquma 1 tsp

Ixesha ngetyuwa, i-pepper emnyama, i-paprika kunye neswekile.

p>Le recipe yekhaphetshu emnandi kunye ne-omelet yeqanda sisidlo sakusasa esilula nesikhawulezayo okanye isidlo esiphambili. Lukhetho lwakusasa olusempilweni noluphezulu lweprotheyini elungile ngemizuzu nje eli-10. I-recipe iquka iklabishi, amaqanda, itswele, iminqathe, kunye ne-mozzarella ushizi, enongwe ngetyuwa, i-pepper emnyama, i-paprika kunye noshukela. Ukufumana isidlo sakusasa esimnandi nesinesondlo, zama le recipe ye-omelette yaseSpain eyaziwa ngokuba yiTortilla De Patata. Sisidlo sakusasa saseMelika esithandwayo kwaye kufuneka uzame abathandi beqanda! Khumbula ukubhalisa, ukuthanda, kunye nokwabelana nabahlobo kunye nosapho ngeendlela zokupheka ezimnandi ezifana nale.