Izinongo:

-I-Palak (Isipinatshi) inqunyulwe 250g

-Lehsan (Igalikhi) i-cloves 5-6

-Adrak (Ijinja) iqhekeza le-intshi e-1

-Hari mirch (Iitshilisi eziluhlaza) 5-6

-Hara dhania (i-coriander eNtsha) isandla

-Amanzi ½ indebe

-UMaida (umgubo wenjongo zonke) wahluza iikomityi ezi-2 kunye ne-½

-Zeera (Imbewu yeCumin) 1 tsp

-Kalonji (imbewu yeNigella) ½ tsp

-Ityuwa epinki yeHimalayan ½ tsp okanye ukungcamla

-I-Lal mirch (itshilisi ebomvu) icolwe 1 tsp

-Ajwain (Imbewu yeCarom) ½ tsp

-Ioli yokupheka 1 tbs

-Ioli yokupheka 1 tsp

-Ioyile yokupheka yokuqhotsa

Izalathiso:

-I-Blender jug ​​mein palak,lehsa,adrak,hari mirchein,hara Dhania aur pani dal ker ache tarhan blend ker lein & side per rakh dein.

-Isitya sesitya se-mein maida, zeera, kalonji, ityuwa epinki, i-lal mirch icolile aur ajwain dal ker ache tarhan mix karein.

-Ioyile yokupheka dal ker ache tarhan mix ker lein.

-Thora thora ker ka exutywe nomxube oluhlaza shamil karein aur ghond ker intlama tayyar ker lein aur dhak ker 15 imizuzu kliya chor dein.

-Maida chirak dein aur dough ko stretch ker ka smooth intlama tayyar ker lein.

-Isandla esithanjiswe ngeoli ye-maad sachota intlama (50g) i-lein aur ball bana lein.

-Ioyile yokupheka dal dein aur haath ki madad sa dough ko pheela lein.

-Karahi mein ioli yokupheka garam karein aur darmiyani ancch per light golden ho janay tak fry ker lein (yenza 10-12).