Steak Chimichurri Bean Salad:

Izithako:

• 1lb flank steal - pheka 5 mins phakathi ukushisa okuphezulu kwicala ngalinye
• 1 shallot
• 1 bunch parsley
• 1 bunch cilantro
• 1/2 ikomityi eqhotsiweyo ipepile ebomvu egcadiweyo
• /li>
• 1 can garbanzo beans
• 1 can be white beans
• 1 container mini monzerella balls
• Kunxitywa: 1/4 ikomityi yewayini ebomvu iviniga, i-1/2 indebe yeoli yeoli, i-pinch ye-red pepper flakes, i-clove yegalikhi eyi-1, ityuwa, ijusi ye-1 lemon

Isaladi ye-Radish Bean:

Izithako:

• 1 ibhegi yamakhukhamba asePersi
• 1 bunch cilantro
• 1/4 itswele elibomvu
• /li>
• 1 bunch radishes
• 5 itswele eliluhlaza
• 1 can chickpeas
• 1 yenkukhu, shredded or chicken breast
• Ukugqoka: i-dill eyi-1, i-1/2 yekomityi ye-yogurt ye-greek, i-2 isipuni seviniga ebomvu yewayini, ijusi ye-lemon e-2, i-1 tsp ityuwa, i-2 i-olive oil

La Scala Isaladi yebhontshisi:

Izithako:

• 1 ibhegi yamaPersian cucumber
• 1 isikhongozeli seetumato zecherry
li>
• 1 bunch parsely
• 1 container mini mozzarella balls
• 1 container salami
• 1 shallot
• 1 can chickpeas /li>
• 1 inkonkxa yeembotyi ezimhlophe
• 1/2 ijagi kalamata iminquma
• 1/2 ijagi pepperonchinis
• Ukulungiselela: 1 ikomityi egayiweyo yeparmeggiano reggiano, 2 cloves igalikhi egayiweyo, 1/4 ikomityi yewayini ebomvu yeviniga, 1/4 ikomityi yeoli yomnquma, 1 TBS dijon mustard, 1 tsp yetyuwa, 1 tsp isinongo saseTaliyane, incindi yesiqingatha selamuni

• 1 1/2 iikomityi zegluten ezingenagluten
• 1/2 ikomityi yeVanila Equip protein powder
• 1 tsp yesoda yokubhaka
• 3/4 tsp umgubo wokubhaka
• 3/4 tsp yetyuwa
• 1/2 tsp isinamon
• 1 1/2 ikomityi yebhanana ecujiweyo
• 1/2 ikomityi yeyogathi
• 1/2 ikomityi yobusi okanye isiraphu yemaple
• 1/3 ikomityi yeoli
• 2 tsp i-vanilla extract
• ?Optional: chocolate chips
• Bhaka kwi-350 imizuzu engama-40, gubungela nge-foil kwaye uqhubeke ubhaka imizuzu eyi-10-20 de i-toothpick iphume icocekile.