Ibhiskithi zeAnzac:

Yenza i-10-12, ixabisa malunga ne-$0.30 - $0.50 ngebhiskithi nganye

• 1 ikomityi yomgubo ongenanto
• 1 ikomityi ye-oats /li>
• 1 ikomityi ethotyiweyo yekhokhonathi
• 3/4 ikomityi yeswekile emhlophe
• 3/4 ikomityi yebhotolo yevegan
• 3 tbsp isiraphu yemaple
• 1 tsp yesoda yokubhaka

Bhaka imizuzu eyi-12 ngo-180°C unyanzeliswe yifeni

I-pasta yetswele eqholiweyo:

Ukukhonza ii-4 , malunga neendleko ngokukhonza i-$2.85

• 1 itswele elimdaka, elisikiweyo
• 1 tbsp ioli yomnquma
• 1/4 tsp yetyuwa
• 1 tsp iswekile ekrwada
• 1 tsp umgubo wegalikhi
• 1 tsp umgubo wesitokhwe seveggie
• 1 + 1/2 ikomityi yekrimu yesityalo
• 1/2 tsp dijon mustard
• 1 tbsp nutritional yeast
• 400g spaghetti
• 3/4 ikomityi ekhenkcezisiweyo yeertyisi eziluhlaza
• 50g usana olufreshi isipinatshi
• 1 intloko ye-broccoli
• oyile yomnquma kunye netyuwa, njengoko unqwenela, ukupheka i-broccoli

I-vegan nachos elula:

Ukunika i-1 enkulu okanye emi-2 encinci, ixabisa malunga ne-2.75 yenkonzo encinci

• 1 itswele elimdaka, diced
• 1 tbsp ioli yomnquma
• 100g yombona iinkozo, zihlanjululwe kwaye zihlanjululwe
• 1 ipakethe ye-taco yesinongo (40g)
• 2 tbsp i-tomato paste
• 400g yeembotyi ezimnyama, zixutywe kwaye zihlanjululwe
• 1/2 indebe yamanzi
• ityuwa kunye nepepile, ukunambitha
• 1 itumata, diced
• 1 iavocado
• juice ye-1/ I-2 i-lime
• ityuwa kunye nepepile, ukunambitha
• i-yoghurt ye-vegan ye-vegan okanye i-cream emuncu ukuyihambisa, njengoko uthanda

i-Cottage bean pie:< /h2>

Ukunikezela nge-3-4, malunga neendleko ngokukhonza i-$2

• 1 itswele elimdaka nge-diced
• 3 i-clove yegalikhi, yanqunyulwa kancinane
• 1 tbsp ioli yomnquma
• 1 i-soy sauce
• 2 i-tomato paste
• 1/4 indebe yamanzi
• 1 tsp i-paprika etshisiweyo
• 1 tsp vegan beef stock
• 1/4 cup bbq sauce
• 400g yebhontshisi yebhotolo, idliwe yaza yahlanjululwa
• 400g iimbotyi zezintso ezibomvu , idliwe kwaye ihlanjululwe
• 1 ikomityi yepasita
• 4 iitapile ezimhlophe
• 1/4 ikomityi yebhotolo yevegan
• 1 tsp i-veggie stock powder< /li>
• 1/4 indebe yobisi lwesoya
• ityuwa kunye nepepile, ukunambitha