Izithako zeResiphi 1: I-Immunity engeza i-tonic

• 1 i-tomato ephakathi
• i-carrot e-1 enqunqiweyo
• 8-10 iingceba zepapaya
• 1 iorenji (de-seeded)

Imiyalelo:

1. Zidibanise zonke kunye
2. Hluma incindi kwisefu
3. Ngokuzikhethela: yongeza ityuwa emnyama ukuze ungcamle
4. Nika i-chilled

Izithako zeRecipe 2: Isaladi

• ½ iavokhado
• ½ i-capsicum
• ½ itumata
• ½ cucumber
• 2 umbona womntwana
• Ngokuzikhethela: inkukhu ebilisiwe, intsholongwane yengqolowa
• Ukulungiselela: 2 tsp ubusi, i-2 tsp yejusi yelamuni, i-1 tsp amaqabunga emint, ityuwa, ipepper

Imiyalelo:

1. Xuba yonke imifuno kunye
2. Xhuma isinxibo kunye nemifuno
3. Yixube kakuhle kwaye ulungele ukutyiwa