IZITHAKO (ii-muffins ezi-6): 1 ikomityi yomgubo we-oat, 1/4 indebe i-walnuts eqoshiwe, 1 ithispoon umgubo wokubhaka ongenagluten, 1 tsp imbewu ye-chia, Iqanda eli-1, 1/8 indebe iyogathi, 2 tbsp yeoli yemifuno, 1/2 ithisipuni yesinamoni yomhlaba, 1/2 ithisipuni i-vanilla extract, 1/8 1/4 indebe yobusi 2 tbl.sp, 1 iapile, inqunyulwe, 1 ibhanana, ecujiweyo, IZIKHOKELO: Kwisitya esikhulu sokuxuba, hlanganisa umgubo we-oat kunye nama-walnuts, i-powder baking, kunye nembewu ye-chia. Kwisitya esincinci esincinci, yongeza iqanda, i-yogurt, ioli, i-sinamoni, i-vanilla, kunye nobusi kwaye udibanise kakuhle. Yongeza umxube omanzi kumxube owomileyo, kwaye kancinane usonge ii-apile kunye neebhanana. Tshisa i-oven ukuya kwi-350F. Gcwalisa i-pan ye-muffin kunye ne-paper liners, kwaye ugcwalise kude kube yisithathu-esine. Bhaka imizuzu engama-20 ukuya kwengama-25 okanye de kufakwe i-toothpick embindini we-muffin kwaye iphume icocekile. Vumela i-muffins ukuba ipholile imizuzu eyi-15. Kwaye bakhonze.