Izithako:

Smoothie:

• 250 ml ubisi olupheleleyo
• 2 iibhanana ezivuthiweyo
• 10 iialmonds
• 5 iicashew nuts
• 10 pistachios
• 3 dates (de-seeded)

Chicken Wrap:

• 100 gm yenkukhu yenkukhu
• 1 tsp olive oil
• Ipinki yetyuwa nepepile
• 1/2 cucumber
• 1 itumato
• 1 isipuni se-coriander esandul' ukunqunyulwa
• I-tortilla yengqolowa egcweleyo
• Ibhotolo yamandongomane
• Isosi yemayonesi

1. Faka i-250 ml yobisi olupheleleyo kwi-blender
2. Gawula iibhanana ezi-2 ezivuthiweyo kwi-blender
3. Faka ezi kwi-blender
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5. Yongeza ii-almond ezili-10
6. Yongeza ii-cashew nuts ezi-5
7. Emva koko wongeza ii-pistachios ezili-10
8. Ekugqibeleni kodwa hayi ubuncinane, yongeza iintsuku ezi-3. Ezi ziye zenziwa de-seeded
9. Dibanisa zonke ezi zinto ukuze wenze i-shake egudileyo
10. Yigalele eglasini

Chicken Wrap Recipe:< /h3>

1. Thatha malunga ne-100 gm yesifuba senkukhu kwi-1 wrap
2. Xhuma i-1 tsp yeoli kunye ne-pinch yetyuwa kunye ne-pinch ye-pepper
3. Faka oku kwinkukhu kwisitya kwaye uyivumele iphumle
4. Fudumeza i-pan ye-grill phezu kobushushu obuphezulu malunga nemizuzu emi-5
5. Faka inkukhu epanini kwaye unciphise ubushushu buphakathi
6. Pheka inkukhu kumacala omabini
7. Kwi-15-20 min inkukhu yakho kufuneka yenziwe i-10-12 min
8. Emva kokuba uyenzile, yisuse epanini. Ngelixa oku kuphola, makhe silungiselele ukuzaliswa.
9. Sika i-½ i-cucumber ngobude
10. Yongeza kuyo itumata enqunyuliweyo
11. Yongeza i-1 tbsp ye-coriander esandul' ukunqunyulwa kwaye ityiwa yetyuwa
12. Ngoku thatha iitortilla zengqolowa ezi-2 uzifudumeze epanini
13. Xa sele uyigqibile yisuse kwaye usebenzise i-1 tsp yebhotolo yamandongomane kuyo
14. Siye sasika inkukhu eyojiweyo sayigcina. Yongeza oku ekusongeleni
15. Kwakhona yongeza umxube wokuzalisa
16. Ekugqibeleni faka i-sauce ye-mayonnaise
17. Yisonge ngokuqinileyo kwaye ilungile