Morning Isiselo esisempilweni | Iiresiphi zeSmoothie ezenziwe ekhaya
- Izithako
- Amagqabi wesipinatshi: 8-10
- Beetroot: 1 medium-sized
- Orenji: 1
- Utamatisi: 1 ubungakanani obuphakathi
- Apple: 1 ubungakanani obuphakathi
- Musk Melon: 1 isitya
- Ikaroti: 1 enkulu
- Pear : 1 ubukhulu obuphakathi
- Cucumber: 1 encinci
- Mint: 20-25 amagqabi
- Basil: 8-10 amagqabi
- Ginger : 1
- Igalikhi: 1 intshi
- Iikloves: 3
- Cinnamon: 1 inch
- Rock salt: 1/2 teaspoon li>