IiRecipe ze-snack ezisempilweni

Xa kuthethwa ngokutya okunempilo, kubalulekile ukuqwalasela ixabiso lesondlo kunye nefuthe lokutya kwimpilo, iihomoni, kunye nempilo yonke. Ukutya i-namkeens, i-Diet Coke, i-low-cal chips & dips, kunye ne-protein bars zinokubonakala ngathi zilula, kodwa kukho iindlela ezingcono ezibonelela ngesondlo esaneleyo kwaye zikuncede uhlale ugcwele ixesha elide.

Imixube ephilileyo

Imixube ephilileyo

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Khetha ukutya okunevolumetric okufana nepopcorn, makhana, jowar puffs, channa egcadiweyo, okanye i-mung dal egcadiweyo, ezibonelela ngesondlo esaneleyo kwaye zikuncede uhlale uhluthi ixesha elide. Ezi zikhetho zisezantsi kwisodium kwaye zibonelela ngezondlo eziyimfuneko.

I-Diet Coke Alternative

I-Diet Coke inokuba yinto engcono kunesoda eqhelekileyo njengonyango lwamaxesha athile, kodwa umxholo woswiti ophezulu unokuchaphazela. i-insulin kunye neehomoni zendlala. Kubalulekile ukuzisebenzisa ngokumodareyitha.

IiChips & Dips ezinempilo

Endaweni yeetshiphusi zokutya, qwalasela iinketho ezineekhalori ezisezantsi kunye nomxholo ophezulu weprotheyini. I-yoghurt dip kunye ne-cucumber okanye i-hummus nge-carrots zezinye iindlela ezintle ezibonelela ngezondlo eziyimfuneko kunye nokunceda ukulawula indlala.

Iindlela ezizezinye zeProtein-Rich

Endaweni yeeprotheyini, qwalasela ezinye iindlela zendalo ezifana ne-sattu chaas eyenziwe. nge-hung curd, ebonelela ngomxholo weprotheyini engcono, i-fiber, kunye ne-lactic acid, ekhuthaza impilo-ntle jikelele kunye nokulinganisela kwehomoni.

Ukumodareyitha kungundoqo

Ukusetyenziswa kakhulu kweekhalori kudla ngoyena nobangela uphambili. kwizifo ezininzi ze-metabolic. Konwabele oku kutya ngokumodareyitha ngelixa ikakhulu unamathela kwindalo, ukutya okupheleleyo.