Izithako

• Imifuno eyahlukeneyo (ikherothi, ii-ertyisi, njl.)
• Iziqholo (ityuwa, ipepile, i-turmeric, njl.)
• Iiprotheni eziphekiweyo (inkukhu, iimbotyi, i-tofu, njl.)
• Iinkozo ezipheleleyo (iquinoa, irayisi, njl.)
• Oyile okanye ibhotolo yencasa

Imiyalelo

Fumana indlela yokusebenzisa i-microwave yakho ekuphekeni ngokukhawuleza nangokufanelekileyo ngaphaya kokufudumeza kwakhona. Nokuba ulungiselela ukutya kwesidlo sakusasa esisempilweni, ulungiselela ukutya okutyiwayo ngoko nangoko, okanye uhlanganisa izimvo zamalungiselelo okutya, landela ezi hacks zilula:

1. Imifuno eqhunyiweyo: Beka imifuno oyithandayo enqunqwe kwisitya esikhuselekileyo se-microwave, yongeza amacephe ambalwa amanzi, uvale ngesiciko se-microwave, kwaye upheke imizuzu emi-2-5 de ibe yithenda.

2. I-Oatmeal esheshayo: Hlanganisa i-oats ngamanzi okanye ubisi kwisitya, yongeza i-sweeteners okanye iziqhamo, kunye ne-microwave imizuzu eyi-1-2 ngesidlo sakusasa esikhawulezayo.

3. Amaqanda e-Microwaved:Gaba amaqanda kwikomityi ekhuselekileyo ye-microwave, i-whisk, yongeza i-pinch yetyuwa kunye nemifuno oyikhethayo, kunye ne-microwave imizuzu eyi-1-2 kwisitya seqanda esikhawulezayo.

4. I-Quinoa okanye Ilayisi:Hlala iinkozo, udibanise namanzi (umlinganiselo we-2: 1), kwaye ugubungele. I-Microwave malunga nemizuzu eyi-10-15 yeenkozo eziphekwe ngokugqibeleleyo!

5. I-Snacks enempilo:Yenza iitshiphusi ezikhawulezayo ngokusika imifuno efana neitapile okanye iminqathe kancinci, uyigalele i-oyile kancinane, kunye ne-microwaving kumaleko omnye kangangemizuzu emininzi de ibe crispy.

Ngezi hacks ze microwave, ungonwabela iingcebiso ezonga ixesha ezikhuthaza imikhwa esempilweni yokupheka. Yamkela ezi ndlela zokupheka zikhawulezayo ezinegalelo kwindlela yokuphila esempilweni.