Kitchen Flavour Fiesta

I-PROTEIN SALAD

I-PROTEIN SALAD
  • Izithako:
    1 ikomityi Tata Sampann Kala Chana, ¾ ikomityi eluhlaza moong, 200 grams cottage cheese (ipaneer), itswele eliphakathi eli-1, itumata ephakathi e-1, 2 tbsp amagqabi ekorianda agawuliweyo, ¼ ikomityi egcadiweyo engenasikhumba amandongomane, i-1 tsp yemango ekrwada, ityuwa emnyama, i-cumin powder egcadiweyo, iitshilisi ezi-2-3 eziluhlaza, i-Black pepper powder, i-Chaat masala, i-lemon e-1
  • Soak i-Kala Chana ngobusuku kunye nokukhupha. Kwindwangu emanzi ye-muslin, yongeza i-chana kuyo kwaye wenze isikhwama. Yixhome ngobusuku kwaye ubayeke bahlume. Ngokufanayo, hluma nenyanga eluhlaza.
  • Kwisitya esikhulu, yongeza iTata Sampann Ihlume iKala Chana, ihlume inyanga eluhlaza, i-paneer cubes, itswele, itumata, i-coriander enqunqiweyo, i-peanuts egcadiweyo, imango ekrwada, ityuwa emnyama. kunye ne-cumin powder egcadiweyo.
  • Galela i-chilies eluhlaza, umgubo wepepile emnyama kunye ne-chaat masala. Gcoba i-lemon kwaye udibanise de udibanise kakuhle.
  • Dlulisa isaladi elungisiweyo kwisitya sokuphakela, uhombise nge-coriander enqunqiweyo, imango ekrwada, kunye namandongomane agcadiweyo. Khonza ngoko nangoko.