Izinongo zePan-Seared Salmon:
▶1 1/4 lb skinless salmon iifayile zesalmon zisikwe zibe 4 filets (5 oz iyinye malunga 1" ubukhulu)
▶1/2 tsp ityuwa
▶1 /8 tsp ipepile emnyama
▶4 Tbsp ibhotolo engaxutywanga
▶ 1 tsp yejusi yelamuni egayiweyo
▶4 Tbsp yejusi yelamuni esandul’ ukucudiswa kwiilamuni ezi-2
▶1 Tbsp iparsley entsha, ecoliweyo