ISISISEKO ESISISEKO SOKUBHATHA
(298 calories)
► Oats (1/2 ikomityi, 45 g)
► Ubisi lwealmondi olungasweetwanga (1/4 ikomityi, 60 ml)
► Umgubo wokubhaka (1/2 tsp, 2.5 g)
► Iqanda elikhulu eli-1 (okanye ushiye ukuba ukhetha i-vegan)
► 1/2 ibhanana evuthiweyo
Sebenzisa le recipe yesiseko njenge isiseko sokudibanisa nezinye izithako ukwenza iincasa ezahlukeneyo.