• Lungisa iDough:
• Fine atta (Umgubo ocolekileyo) uhluzwe iikomityi ezi-3
• I-himalayan pink salt 1 tsp
• Ghee (Ibhotolo ecacisiweyo) 2 i-tbs
• Amanzi ¾ indebe okanye njengoko kufuneka
• IGhee (Ibhotolo ecacileyo) ½ tsp
• I-oyile yokupheka 1 tsp
• I-oyile yokupheka yokuqhotsa

Lungisa Intlama:

• Esityani, galela umgubo ocolekileyo, ityuwa epinki uze udibanise kakuhle.
• Yongeza ibhotolo ecacileyo uze udibanise. kakuhle de ivuthuluke.
• Galela amanzi ngokuthe ngcembe, xuba kakuhle, uxove intlama.
• ... (irecipe iyaqhubeka)