Izinongo:

YE-TAHINI-

Imbewu yeSesame - 1 cup

Ioli yomnquma - 4-5 tbsp

UKUBILISA IAMAQHUBA-

Ii-ertyisi (zifakwe ubusuku bonke) - iikomityi ezi-2

Isoda yokubhaka - ½ tsp

Amanzi - iikomityi ezi-6

KWE-HUMMUS DIP-

Intlama yeTahini - 2-3tbsp

I-clove yegalikhi - 1 hayi

Ityuwa - ukungcamla

Ijusi yelamuni - ¼ ikomityi

Amanzi omkhenkce - idash

Ioli yomnquma - 3tbsp

Kumin umgubo - ½ tsp

Ioyile yomnquma - idash

YOKUHLOBISA-

Ioli yomnquma - 2-3tbsp

Ii-ertyisi ezibilisiweyo-zimbalwa zokuhombisa

Pita Bread - ezimbalwa njengekhatshwa

Cumin umgubo - iphinki

Umgubo weChilli - iphinki

Indlela yokupheka:

Le Hummus Dip isebenzisa kuphela izithako ezimbalwa kwaye yenziwa ngokudibanisa zonke izithako kwiblender yokutya.

Zama le recipe!