• 6-7 iziqwenga zegalikhi
• 1/2 itswele
• 80g broccolini
• 1/4 intsimbi ebomvu yepepper
li>3 tbsp ioli yeeavokhado
• pinki iiflakes zepepile ezicoliweyo
• 1/4 ikomityi yombona
• 1 1/2 iikomityi ze-basmati irayisi (ephekiweyo)
• 1 tsp turmeric
• pinch yetyuwa

Izalathiso: 1. Sika igalikhi kakuhle, itswele, i-broccolini, kunye nepepile ebomvu 2. Fudumeza i-nonstick ipani ukuya kubushushu obuphantsi. Yongeza i-2 tbsp yeoli ye-avocado 3. Pheka i-garlic kunye ne-anyanisi kwi-6-7min. Yongeza i-pepper flakes echotshoziweyo 4. Beka igalikhi kunye ne-anyanisi eceleni. Fudumeza i-pan kubushushu obuphakathi kwaye wongeze i-1 tbsp yeoli ye-avocado 5. Gcoba i-broccolini kunye ne-red bell pepper imizuzu embalwa. Yongeza umbona, irayisi ye-basmati, i-turmeric, ityuwa, kunye negalikhi ephekiweyo kunye netswele. Gcoba i-2-3min 6. Icwecwe kwaye ufefe ezinye iiflakes zepepper ezityumkileyo