Kitchen Flavour Fiesta

1 ikomityi irayisi - Healthy Breakfast Recipe

1 ikomityi irayisi - Healthy Breakfast Recipe

Irayisi ekrwada/irayisi emhlophe - 1 ikomityi yetapile - 1 ixotyulwe & ikherothi egayiweyo - 3tbsp Capsicum - 3tbsp Ikhaphetshu - 3tbsp itswele - 3 tbsp Itumato - 3 tbsp amagqabi eCoriander - Imbalwa iTyuwa ukungcamla iPepper powder - 1/4 tsp Amanzi - I-1/2 ikomityi ukuya kwi-3/4 ikomityi ye-Oyile yokuqhotsa

Izithako:

Irayisi ekrwada/irayisi emhlophe - 1 ikomityi
Itapile - 1 ixotyulwe & yagrated
Ikherothi - 3tbsp
Capsicum - 3tbsp
Ikhaphetshu - 3tbsp
Tswele - 3 tbsp
Itumato - 3 tbsp amagqabi eCoriander - ezimbalwa
Ityuwa ukungcamla
Umgubo wePepper - 1/4 tsp
Amanzi - 1/2 ikomityi ukuya kwi-3/4 ikomityi
I-oyile yokuqhotsa

Ukufudumeza:

I-oyile - 2 tsp
Imbewu ye-Mustard - 1/2 tsp
Jeera/ ikumin - 1/2 tsp
itshilisi eluhlaza - 1 enqunqiweyo
Ijinja - 1tsp enqunqiweyo
amagqabi eCurry - 10
iChilli flakes - 1/2 tsp
Imbewu yeSesame / til - 1 tsp