IZITHANGO

• I-2 yengulube yengulube, malunga ne-1-1.5 pounds nganye
• 3 tbsp ioli yeoli
• 1-2 tsp ityuwa ye-kosher
• 1 tsp i-pepper emnyama yomhlaba omtsha
• ½ tsp ipaprika etshayayo
• ¼ ikomityi yewayini emhlophe eyomileyo
• ¼ ikomityi yesitokisi senyama yenkomo okanye umhluzi
• 1 isipuni seviniga yewayini emhlophe
• Ishalothi e-1, inqunyulwe kakuhle
• 15-20 i-clove yegalikhi, epheleleyo
• 1-2 amasprigs of assorted fresh herbs, thyme & rosemary
• 1-2 tsp iparsley entsha enqunqwe

IZIKHOKELO

1. Preheat oven ukuya kwi-400F.
2. Gquma i-tenderloins ngeoli, ityuwa, ipepper kunye ne-paprika. Xuba ude uqatywe kakuhle ubeke ecaleni.
3. Kwisikhongozeli esincinci, silungiselwe ulwelo oludambisayo ngokuxuba iwayini emhlophe, inyama yenkomo, kunye neviniga. Beka bucala.
Fudumeza ipani kwaye upheke inyama yehagu kuyo. Fafaza i-shallots kunye negalikhi malunga neethenda. Emva koko uthele i-deglazing liquid kwaye ugubungele ngemifuno emitsha. Vumela ukupheka kwi-oven 20-25 min.
4. Susa kwi-oveni, vula kwaye ususe iziqu zezityalo ezitsha. Vumela ukuphumla i-10 min ngaphambi kokuba unqunyulwe. Buyisela inyama kwakhona epanini kwaye uyihlobise ngeparsley.