• 1 tbsp extra virgin olive oil
• 1 itswele elincinane elityheli elidayiweyo
• 1 ipepile ebomvu yentsimbi eqatywe yagaywa
• 1 ipoblano ipepile okanye eluhlaza bell pepper cored and diced
• 1 tsp garlic powder
• 1 tsp cumin yomhlaba
• 1 tsp oregano omisiwe
• 3/4 tsp kosher ityuwa
• 1/4 tsp i-pepper emnyama egayiweyo
• 20 oz i-enchilada sauce ebomvu
• iikomityi ezi-3 eziphekwe kwi-crockpot yenkukhu yaseMexico
• 1 15 -i-ounce ingaba neembotyi ezimnyama zesodium okanye iimbotyi zepinto eziphantsi zesodium zihlanjululwe kwaye zihlanjululwe
• 1/2 indebe ye-2% okanye i-yogurt epheleleyo ye-Greek ayisebenzisi i-fat free okanye i-curdle
• 6 i-corn tortillas zinqunywe kwiikota
• 1 ikomityi yesonka samasi etshisiweyo njenge-cheddar ebukhali okanye i-cheddar jack, i-Mexican cheese mix, i-Monterey Jack, okanye i-pepper jack, ihlulwe
• Ukukhonza: i-avocados eqoshiwe i-jalapeno , i-cilantro entsha egayiweyo, i-yogurt eyongezelelweyo yamaGrike okanye ukhilimu omuncu

Faka ama-racks kwindawo yesithathu ephezulu kunye neziko le-oven yakho kwaye ufudumeze i-oven ukuya kwi-425 degrees F. Fudumeza ioli kwi-oven enkulu- I-skillet ekhuselekileyo phezu kobushushu obuphakathi. Emva kokuba ioli ishushu, yongeza i-anyanisi, i-bell pepper, i-poblano pepper, i-powder garlic, i-cumin, ityuwa kunye nomnyama omnyama. Gcoba de imifuno ibe mdaka kwaye ithambile, malunga nemizuzu emi-6.

Susa i-skillet ekushiseni kwaye uthumele umxube kwisitya esikhulu sokuxuba. Gcina i-skillet ngesandla. Yongeza i-enchilada sauce, inkukhu, kunye neembotyi kwaye uvuselele ukudibanisa. Gcoba i-yogurt yesiGrike. Songa kwiikota ze-tortilla kunye ne-1/4 indebe yeshizi. Gcoba umxube kwakhona kwi-skillet efanayo. Ufefe itshizi eseleyo ngaphezulu.

Dlulisa i-skillet kwi-oven, uyibeke kwi-rack yesithathu ephezulu, kwaye ubhake de i-cheese ishushu kwaye iqhube, imizuzu eyi-10. Ukuba uyathanda, tshintshela i-oven ukuba i-broil kunye ne-broil umzuzu okanye ezimbini ukwenza i-top of the cheese brown (musa ukuhamba ukuqinisekisa ukuba i-cheese ayitshisi). Susa kwi-oven (qaphela, i-skillet handle iya kutshisa!). Makhe siphumle imizuzu embalwa, emva koko uphake shushu kunye nezithako ezifunekayo.