I-Cottage Cheese Breakfast Toast

I-COTTAGE TEESE BRAST TOAST

Isiseko seToast
1 isilayi sesonka esihlumayo okanye isonka esikhethiweyo
1/4 indebe ye-cottage cheese

Ibhotolo yeAlmond & Berry
1 icephe le-almond ibhotolo
1/4 indebe edibeneyo amajikijolo, ama-raspberries, ama-blueberries, ama-strawberries, njl

Ibhotolo yePeanut Ibhanana
1 icephe lepeanut butter
1/3 yebhanana
ukufafaza ngesinamon

Iqanda Elibiliswe Kanzima
Iqanda eli-1 elibilisiwe elisikiwe
1/2 ithisipuni yonke into ye-bagel isinongo

I-Avocado kunye ne-Red Pepper Flakes
I-1/4 yeavokhado esikiwe kwi
1/4 ithisipuni iiflakes zepepile ebomvu
Pinsa ityuwa yolwandle egqabhukileyo

ISalmon etshayayo
I-1-2 i-ounces itshaye i-salmon
Icephe eli-1 ligayiwe itswele elibomvu
1 icephe le-capers
*ukuzikhethela amasetyana edill entsha

Itumato, Ikhukhamba kunye noMnquma
Icephe eli-1 letapenade yomnquma emnyama ethengiweyo
iikomkomere ezisikiwe & iitumato umntwana
i-pinch yetyuwa yolwandle ene-flaky kunye ne-pepper emnyama phezulu

IMIYALELO
Toast bread de ube mdaka kancinci okanye wenze owuthandayo.
Ukusabalalisa i-1/4 indebe ye-fat-fat cottage cheese phezu kwe-toast. Qaphela: ukuba i-toast ibiza ibhotolo ye-nut okanye i-tapenade, sasaza ezi zithako ngokuthe ngqo kwi-toast kwaye uphezulu nge-cottage cheese.
Yongeza into oyikhethayo kwaye wonwabe!

AMANQAKU
Ulwazi ngezondlo zenzelwe ibhotolo yealmond kunye nequnube kuphela.