Ikuki ephefumlelweyo yeBuckeye Brownie

• 1 tbsp i-cocoa powder
• 1 tbsp yonke into eyenziwe ngumgubo
• 12g iswekile emdaka okanye iswekile endaweni yayo
• Ityuwa
• 1 isipuni seswekile egalelwe iapilesauce
• Ivanila
• 1 tbsp Ibhotolo yamandongomane
• 2 tsp iswekile engumgubo (i-can sebenzisa neswekile replacement)
• 8g itshiphusi zetshokolethi ezimnyama ezinyibilikisiweyo

Malunga ne-262 calories, 11g fat, 37g carbs, 6g protein.

Irayisi eyotyiweyo

• 1 ikomityi yerayisi
• 1 tbsp ioli yomnquma
• 1 1/2 ikomityi yomhluzi wenkukhu
• 8 oz tomato sauce
• 1 tsp Ityuwa yegalikhi
• 1 tsp ikumin

I-Cheesy Double Beef Burrito

• 1 I-tortilla enkulu ye-carb ephantsi
• 1 tbsp ukhilimu omuncu okhanyayo
• 15g queso
• 13g irayisi eyomisiweyo
• 10g i-RF yetshizi ekhutshiweyo
• 1 tbsp imicu yefiesta
• li>I-turkey ephantsi inyama ye-taco

Malunga ne-304 yeekhalori, i-10g yamafutha, i-40g ye-carbs, i-22g protein.

I-Double Stack Taco

• 1 I-Low carb street i-taco tortilla
• 1 Iqokobhe letaco eli-Crunchy
• 15g queso
• 12g RF shredded cheese
• 1 tbsp i-fiesta strips (okanye iitshiphusi ze-tortilla)
• I-lettuce eqhotsiweyo
• Inyama ye-turkey egayiweyo ye-taco

Malunga nama-222 eecalories, i-11g fat, 16g carbs, i-18g protein .