Izithako: • I-Pasta enempilo 200 gm • Amanzi okubilisa • Ityuwa ukungcamla • Umgubo wepepile omnyama ipuphu • I-oyile 1 tbsp Iindlela: • Beka amanzi okubilisa, yongeza ityuwa ukunambitha kunye ne-1 tbsp yeoli, xa amanzi efika ekubiliseni, yongeza i-pasta kwaye upheke i-7-8 imizuzu okanye de i-al dente (phantse iphekwe). • Gcoba i-pasta kwaye ngokukhawuleza, ugcobe ioli encinci kunye nexesha kunye netyuwa kunye nomgubo wepepper ukunambitha, udibanise kakuhle ukugqoka ityuwa kunye nepepper, eli nyathelo lenziwe tonsure i-pasta ayinamathele omnye komnye. gcina ecaleni ide isetyenziswe kwipasta. Gcina amanzi amancinci epasta ecaleni ukuze asetyenziswe kamva. Izithako: • Ioli yeoliva 2 tbsp • I-garlic eqoshiwe i-3 tbsp • Ijinja 1 tbsp (inqunyulwe) • Iitshilisi eziluhlaza 2 iinombolo. (inqunqwe) • Imifuno: 1. Ikherothi 1/3 indebe 2. Ikhowa 1/3 indebe 3. Yellow Zucchini 1/3rd indebe 4. I-Zucchini eluhlaza 1/3 indebe 5. Intsimbi ebomvu ipepile 1/3rd indebe 6. Yellow bell pepper 1/3rd indebe 7. I-bell pepper eluhlaza 1/3 indebe 8. I-Brokholi 1/3rd indebe (i-blanched) 9. Iinkozo zombona 1/3 indebe • Ityuwa kunye nepepile emnyama ukungcamla • I-Oregano 1 tsp • I-Chilli flakes 1 tsp • I-soy sauce 1 tsp • Ipasta ephekiweyo esempilweni • Imifuno ye-anyanisi yasentwasahlobo 2 tbsp • Amagqabi amatsha ekoriyanda (arhawuke ngokurhabaxa) • Ijusi ye-lemon 1 tsp Iindlela: • Beka i-wok kubushushu obuphakathi, yongeza ioli yeoli, igalikhi, ijinja kunye neetshilisi eziluhlaza, pheka imizuzu eyi-1-2. • Ukongeza, yongeza iminqathe kunye ne-mushroom kwaye upheke imizuzu eyi-1-2 kwilangatye eliphezulu. • Ngaphezulu yongeza i-zucchini ebomvu kunye nephuzi kwaye uyipheke imizuzu eyi-1-2 kwilangatye eliphezulu. • Ngoku yongeza ipepile yentsimbi ebomvu, emthubi neluhlaza, i-broccoli kunye neenkozo zombona kwaye nazo uzipheke kangangemizuzu emi-1 ukuya kwemi-2 kwidangatye eliphezulu. • Yongeza ityuwa kunye nomgubo wepepile emnyama ukungcamla, i-oregano, i-chilli flakes kunye nesosi yesoya, uphose kwaye upheke imizuzu eyi-1-2. • Ngoku yongeza ipasta ephekiweyo/ebilisiweyo, imifuno yetswele le-spring, ijusi yelamuni kunye namagqabi e-coriander, uphose kakuhle kwaye unokongeza i-50 ml yamanzi e-pasta egciniweyo, uphose kwaye upheke imizuzu eyi-1-2, i-pasta eqhotsiweyo esempilweni ilungile, yiphakele. shushu kwaye uhombise ngekonofile eqhotsiweyo kunye nohlaza lwetswele lasentwasahlobo, khonza kunye nezilayi zezonka zegalikhi.