Izithako:
Ukuzaliswa kweapile:
6 iikomityi zesilayi ze-apile (700g)
1 tsp ye-cinnamon yomhlaba
1 tsp i-vanilla extract
1/4 ikomityi engenasweetwanga applesauce (65g)
1 tsp cornstarch
1 tbsp isiraphu yemaple okanye iagave (ukhetho)

Ukutyunjwa:
1 ikomityi ye-oats esongiweyo (90g)
1/4 ikomityi ye-oats yomhlaba okanye umgubo we-oat (25g)
1/4 indebe ye-walnuts egayiweyo (30g)
1 tsp yomhlaba wesinamoni
2 tbsp isiraphu yemaple okanye i-agave
2 tbsp ioli yekhokhonathi enyibilikisiweyo /p>

ULWAZI LWESONDLO:
232 calories, fat 9.2g, carb 36.8g, protein 3.3g

Ukulungiselela:
Isiqingatha, undoqo kunye ne-apile encinci kwaye udlulisele kwisitya esikhulu sokuxuba.
Yongeza i-sinamoni, i-vanilla extract, i-applesauce, i-cornstarch kunye ne-maple isiraphu (ukuba usebenzisa i-sweetener ), kwaye uphose de ii-apile zifakwe ngokulinganayo. i-oats egayiweyo, i-oats ephantsi, i-walnuts eqoshiwe, i-sinamon, i-maple isiraphu kunye neoli yekhokhonathi. Ukusebenzisa umxube wefolokhwe ukudibanisa.
Susa ifoyile, usebenzisa icephe xuba ama-apile, ufefe i-oat ngaphezulu (kodwa ungayicinezeli), kwaye uyibuyisele kwi-oven.
Bhaka kwi-350F (180C) ) ngeminye imizuzu engama-20 ukuya kwengama-25, okanye de i-topping ibe ntsundu yegolide.