Iibhanana ezi-3 ezimdaka ngebala (malunga ne-12-14 ounces) kokukhona zibangcono!

2 amacephe ekhokhonathi yeoli

1 ikomityi emhlophe yomgubo wengqolowa opheleleyo

3/4 ikomityi yekhokhonathi yeswekile (okanye i-turbinado iswekile)

amaqanda ama-2

i-vanila e-1

icephe lesinamoni

1 icephe lokubhaka isoda

1/2 ithisipuni yetyuwa ekosher

Ukufudumeza i-oven ukuya kwi-325 Fº

Faka iibhanana kwisitya esikhulu uze uzicube ngomva wefolokhwe de zonke zonakele.

Galela kwi-coconut oil, umgubo wengqolowa omhlophe, iswekile yekhokhonathi, amaqanda, ivanila, isinamon, i-baking soda, kunye netyuwa. Gxumisa de kudityaniswe yonke into.

Yigqithisele kwisitya sokubhaka esingu-8x8 esifakwe ngesikhumba okanye siqatywe ngesitshizi sokupheka.

Bhaka imizuzu eyi-40-45 okanye de ugqitywe. p>

Kupholile kwaye wonwabe.

Sika ube zizikwere ezili-9!

IiCalories: 223; Amafutha ewonke: 8g; Amafutha aGqithisiweyo: 2.2g; ICholesterol: 1mg; Iikhabhohayidrethi: 27.3g; Ifayibha: 2.9g; Iiswekile: 14.1g; Iprotheyini: 12.6g

* Esi sonka sinokubhakwa kwipani yesonka. Qiniseka ukuba upheka imizuzu emi-5 eyongezelelweyo okanye de isonka sibekwe embindini.