Kitchen Flavour Fiesta

Easy Vegetarian / Vegan Red Lentil Curry

Easy Vegetarian / Vegan Red Lentil Curry
  • 1 ikomityi ye-basmati yerayisi
  • 1+1 ikomityi yamanzi
  • 1 itswele
  • 2 ipelepele eluhlaza ende
  • Iziqwenga ezi-2 zegalikhi
  • 2 iitumato
  • 1 ikomityi ebomvu ye-lentile
  • 1 tsp imbewu ye-cumin
  • 1 tsp imbewu ye-coriander
  • li>4 i-cardamom pods
  • 2 i-olive oil
  • 1/2 tsp turmeric
  • 2 tsp garam masala
  • 1/2 ityuwa
  • 1 tsp i-paprika emnandi
  • 400ml ubisi lwekhokhonathi
  • amagqabi ambalwa e-cilantro

1. Hlanza kwaye ukhuphe irayisi ye-basmati ngamaxesha angama-2-3. Emva koko, yongeza kwipani encinci kunye ne-1 indebe yamanzi. Fudumeza kwindawo ephezulu ade amanzi aqalise ukugqabhuka. Emva koko, yivuse kakuhle kwaye uguqule ubushushu bube buphakathi. Gubungela kwaye upheke i-15min

2. Linqumle itswele, ipepile ende eluhlaza kunye negalikhi. Dice iitumato

3. Hlanza kwaye ukhuphe i-lentile ebomvu kwaye ubeke ecaleni

4. Fudumeza i-pan yokutshisa kubushushu obuphakathi. Gcoba imbewu ye-cumin, imbewu ye-coriander, kunye ne-cardamom pods malunga ne-3min. Emva koko, utyumze ngokucokisekileyo usebenzisa i-pestle kunye nodaka

5. Fudumeza i-pan ye-sauté ukubuyisela ubushushu obuphakathi. Yongeza ioli yeoli elandelwa ngamatswele. Gcoba i-2-3 min. Yongeza igalikhi kunye nepelepele. Sauté imizuzu emi-2

6. Yongeza iziqholo ezitshisiweyo, i-turmeric, i-garam masala, ityuwa, kunye ne-paprika emnandi. Gcoba malunga ne-1min. Yongeza utamatisi kwaye ugxobhoze i-3-4min

7. Yongeza iilentile ezibomvu, ubisi lwekhokhonathi, kunye nekomityi enye yamanzi. Yenza i-pan idibanise kakuhle kwaye uyizise kwi-thumba. Xa ifika ekubiliseni, jika ubushushu bufikelele phakathi kwaye uvuselele. Gubungela kwaye upheke malunga ne-8-10min (jonga i-curry kanye ngexesha kwaye uyivuselele)

8. Cima ubushushu kwirayisi kwaye uvumele ukuba uqhube ngakumbi nge-10min

9. Iplate irayisi kunye nekhari. Hombisa nge-cilantro esandula kunqunyulwa kwaye uyiphake!