Izithako:

3 amaqhekeza egalikhi
1 itswele
iqhekeza eliphakathi ijinja
itumata e-1
1lb eyongezelelweyo itofu eqinileyo
2 i-spoon ye-oyile ye-grapeseed
1 i-tsp yembewu ye-cumin
i-1 tsp imbewu ye-coriander masala
300g spinach

Izikhokelo:

1. Gcoba igalikhi ngokukhawuleza. Dice itswele, ijinja, kunye netumata
2. Yomisa itofu ngetawuli yephepha. Emva koko, yinqumle kwiityhubhu ezinobungakanani bokuluma
3. Fudumeza i-saut\u00e9 ngepani ukuya kubushushu obuphakathi. Yongeza kwioli yeediliya
4. Yongeza i-cumin kunye nembewu ye-coriander. Pheka malunga ne-45sec
5. Yongeza i-anyanisi, igalikhi, i-ginger kunye netyuwa. Saut\u00e9 nge5-7min
6. Yongeza iitumato kunye nepepile enye ecudiweyo ende eluhlaza. Saut\u00e9 nge4-5min
7. Yongeza i-coconut cream kwaye ugxobhoze malunga nomzuzu ukuze udibanise i-coconut cream
8. Yongeza kwaye ugxobhoze kwi-turmeric kunye ne-garam masala. Emva koko, yongeza malunga ne-200g yesipinatshi. Xa isipinatshi sivuthwa, yongeza kwi-100g eseleyo yesipinatshi
9. Dlulisa umxube kwi-blender kunye ne-blitz kwindawo ephakathi ukuya phezulu malunga ne-15sec
10. Galela umxube kwakhona kwi saut\u00e9 pan. Emva koko, yongeza kwi-tofu kwaye uqhube ngobumnene ekushiseni okuphakathi 1-2min